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Why Type Of Techniques Do Your Audio Sessions Use? |
All Self Help Audio CD's are custom made in our studio using a combination of techniques. Each audio session starts with what's known as the 'induction' phase, in which the listener is relaxed through visualization in combination with soothing backgrounds. Once relaxed, the listener is read a self-help script related to their goals by a soft voice, followed by what's referred to as a 'deepener'; in which an even deeper state of rest/sleep is encouraged. After some time to become fully relaxed (most people are sleeping at this point), positive affirmations are repeated softly for a length of time, until they eventually fade out, followed by a very gradual fading of the ambient backgrounds (as to not disrupt the listeners rest with any abrupt changes).
That's it; our Self Help Audio CD's are basically comprised of soothing background audio, therapeutic scripts read aloud, and positive affirmations. We don't utilize any of 'high-tech' techniques some other self-help audio providers do - not because we're incapable of producing binaural beats, subliminal messages, stereo confusion and other similar audio techniques - but because we've found this is what works best.
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