Self Help Audio CDs

"Self Help Audio" can involve any of a number of different techniques, including spoken therapy, self-hypnosis, binaural beats, affirmations, and even subliminal messages.  Quite often, self help audio sessions involve using a combination of these techniques used with one another, either simultaneously or in succession.

People tend to have different susceptibilities to different techniques - but just about everyone is likely to benefit from some sort of self help.  Just the act of relaxing and taking the time to address your concerns is a big step forward for most.  Over repeated listening sessions, positive affirmations and related teachings have been proven to help most change their way of thinking so that their problems and/or goals can be addressed and dealt with.

While more 'high-tech' techniques such as subliminal messages and binaural beats do help some listeners - their impact is minimal (and sometimes negative), and largely un-necessary in the case of self help. There is no need to subliminally 'mask' the messages for example - the user wants to hear and is already receptive to what is being said.