Most self hypnosis offerings use a "one size fits all" approach for simplicities sake. The listener is relaxed to a hypnotic state through one particular induction method - using one particular background track that was chosen for the hypnotherapy program it accompanies.

Unfortunately, when the listener isn't comfortable with that background, the entire program becomes difficult (if not impossible) to utilize properly and benefit from. In self-hypnosis, the induction phase is critical in preparing the user for the suggestions to come, and induction requires the user be very comfortable and relaxed.

Someone who's lived in the city their whole life may not be particularly relaxed by the sound of crickets chirping in the country, and it's safe to say someone's who's survived a shipwreck probably won't be particularly comforted by the sound of ocean waves crashing on the beach.

And that's why we let you choose how you'd like your program to sound. With each order you choose from one of many background tracks to accompany your audio sessions. We believe when you put together the environment you're most comfortable with, you'll get the most benefit from the therapy that's delivered in it.

Choosing Your Preferences:

Choosing your preferred background accompaniment is easy; simply select your background preference from the available pull down menu located directly above the "Add to Cart" button. The image to the right shows the mouse pointer selecting the "Ocean Waves" background from the pull down menu for their customized session.