Self Help Audio CDs

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Self Help Audio - Home arrow Addictions & Habits arrow Stop Smoking
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  • All audio sessions are approximately 70 Minutes Long.
  • All orders are mailed on physical CD(s), but are also available for download in MP3 format immediately after ordering at no additional charge.

Stop Smoking

Price per Unit (piece): $19.95
Cigarette smoking is one of the most addictive vices you can have, and unfortunately also one of the most unhealthy. Well over half the smoking population says they would like to quit, but fewer than half of those people try, and less than half of those that make an attempt mange to overcome their addiction despite the willingness to do so.

While there's no doubt that the nicotine found in cigarettes is a physical addiction, the act of smoking itself becomes psychologically addictive over time as well. Nicotine patches and chewing gums are continually becoming more effective against physical cravings, but dealing with the other aspects of your addiction are equally important in maintaining your willpower and achieving your goals over the long run.

This stop smoking self help program will help you overcome the psychological aspects your smoking addiction, through positive affirmations and thought exercises that will help program your mind to stop smoking - for good.

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