Having a hard time sleeping, or insomnia as it's called when it becomes a big enough problem - is often the result of the inability to 'shut down' the thought process and simply relax when the time comes to call it a night. Unfortunately, being unable to sleep easily becomes another thing to worry about, which in turn just tends to aggravate the situation and make rest even more elusive.

This 70 minute audio session will take you in to a deeply relaxed state, where you can forget about the worries of the day and concentrate on nothing but getting that good nights sleep. Through calming ambient audio and a series of affirmations, you'll be able to put your mind and body into a comfortable,relaxed state, ready for the rest you need and desire.

• All audio sessions are approximately 68 Minutes Long.
• All orders are mailed on physical CD(s), but are also available for download in MP3 format immediately after ordering at no additional charge.