The purpose of guilt is to prevent us from making the same mistakes over and over again. It is a conscious reminder that a particular behavior or action was/is inappropriate, embarrassing, or improper, and should not be made again. Unfortunately - for many of us even after the lesson has been learned, there is still an ongoing feeling of guilt and/or shame that interferes with our daily thoughts and lives.

This 70 minute audio session will help you learn to release yourself from guilt. Stop the constant worry and anxiety, learn to be kind to yourself, and put the mistakes you may have made in the past behind you; where they belong.

• All audio sessions are approximately 68 Minutes Long.
• All orders are mailed on physical CD(s), but are also available for download in MP3 format immediately after ordering at no additional charge.