In a stress-filled world it can become easy to get angry with those around us, be it colleagues, friends or family. While there may be legitimate reasons for your anger, the emotion itself does little to help us in our personal lives and relationships with others.

This self help audio will help you train your mind to change the thinking patterns that cause your anger, practice patience and calmness in your daily life.

Whether you're quick to fly off the handle or 'holding it in', you can learn to deal with your anger through management techniques, positive affirmations, and taking the time out to listen to these calming sessions when needed.

• All audio sessions are approximately 68 Minutes Long.
• All orders are mailed on physical CD(s), but are also available for download in MP3 format immediately after ordering at no additional charge.