While there are a number of legitimate reasons your body may send pain signals to the brain (such as legitimate injury or illness), in our stress-filled world there are frequently times where head and body aches are just a response to a rough day. Allowing your body to rest and your muscles relax is a great way to alleviate or eliminate pain derived from common stresses; both to the mind and body.

Self Help Audio's pain relief CD will help you deal with and overcome your pain by becoming aware of your physical pain and learning how to release it with relaxation sessions. Let your mind absorb a series of techniques and affirmations that can help you feel more comfortable and enjoy a more pain free life. Let your senses relax with a pleasant voice that will guide you to a pain free feeling.

• All audio sessions are approximately 68 Minutes Long.
• All orders are mailed on physical CD(s), but are also available for download in MP3 format immediately after ordering at no additional charge.